![]() Place the dome of the Dash cooker on top of the device and now we wait while your keto omelette is steamed! After adding your ingredients, pour the rest of the egg mixture from the bowl on top of them. If you want, you can salt and pepper as desired. I am going to sprinkle in around 1/4 cup of shredded cheese and 1.5 tablespoons of cooked sausage. I am using cheese and sausage in my version. Pour half of your egg mixtures on the warming tray, as well as your keto omelette ingredients. Place pre-greased omelette spray onto the warming tray. Now lets spray your Dash omelette pan with cooking spray so that the food doesn’t stick.įill your measuring cup with water up to the Omelette line. Next, plug in your Dash Rapid Egg Cooker. You may have seen my keto sausage crepe recipe… I love me some pre-cooked sausage!ĭash Egg Cooker Instructions for Omelette – scramble eggs in a bowl This makes it so easy to have a protein to grab to eat in various ways. Cook sausage ahead of time and keep it in your fridge.Įach week, I’ll cook ahead a pound of sausage and keep this handy in the fridge. So one of the foods that I have readily available each week is ground breakfast sausage. If you are hungry or hangry, no judgement – but that leads to desperation eating! Cook Sausage Ahead of Time What does this mean? It means make sure you have food ready and available for you to always be able to make a meal. Also, something that I preach a lot here is being prepared! You get a perfectly cooked egg without having to worry about watching it on the stove. ![]() So one thing I love about this recipe is the no-thinking required. ![]() After eating this keto omelette for breakfast this morning, I wish I had a keto bagel! Next time. ![]() Low carb omelettes – how we make the perfect keto omelette ![]()
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